What is Vitamin C and Benefit of Vitamin C

Vitamin C is a water-soluble nutrient that is important to human health. This popular vitamin plays an integral role in the immune system, where it helps boost the body's natural defenses against disease by generating white blood cells.

Benefit of Vitamin C

Vitamin C is a vitamin commonly found in food. It's a powerful antioxidant that helps protect cells from damage caused by free radicals and other toxins, which may lead to the development of diseases such as cancer, heart disease and multiple sclerosis.

Which fruit and Vegetable contain good vitamin C?

The fruit with the highest concentration of vitamin C is citrus fruit. These fruits include oranges, grapefruits, tangerines and lemons.Vitamin C is found in a wide range of vegetables, fruits and even in nuts. Some vegetables containing high levels of vitamin C include bell peppers, blackberries and pomegranates. Other foods that contain moderate amounts include potatoes, red bell peppers, strawberries and broccoli stems

which Disease  is control by Vitamin C

Vitamin C is an important vitamin that helps keep cell membranes and enzymes healthy. Vitamin C helps us fight infections and make antibodies against them, which can help prevent certain diseases like cystic fibrosis, tuberculosis, bronchitis and pneumonia. Vitamin C is also involved in tissue repair and healing after injuries such as burns or cuts.